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        Negative automatic thoughts can be critical exclamations, urgent requests or internal monologues, for example:
    <br />
        &quot;This is not going well. God I must look tense!&quot;
    <br />
        &quot;I will never get a job.&quot;
    <br />
        &quot;Nobody wants to be with me.&quot;
    <br />
        &quot;I won&#39;t be able to convey what I want to say.&quot;
    <br />
        &quot;My palpitations must be caused by a serious illness.&quot;
    <br />
        &quot;This will never work out.&quot;
    <br />
        &quot;I will lose control.&quot;
    <br />
        &quot;I am worthless.&quot;
    <br />
        &quot;Others can see how nervous I am.&quot;
    <br />
        &quot;Ah, my hands are shaking - they must think I am drunk!&quot;
    <br />
        &quot;I have nothing sensible to say.&quot;<br />
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